Services for Young People Hertfordshire Services for Young People

Healthy Lifestyles

Balance life and work Gatsby Benchmark symbol

Our Healthy Lifestyles programme supports young people in developing and maintaining a healthy lifestyle.

The programme covers healthy eating, exercise, emotional wellbeing, the importance of sleep and managing stress.

The programme has been designed to be interactive, engaging and empowering; helping young people to develop a positive attitude to change and to introduce simple lifestyle changes for a healthier and happier life.